Holistic Wellness Strategies

Learn at your own pace and from the comfort of home with this on-demand, mini-workshop highlighting Holistic Wellness strategies designed to set the body and mind up for a connected, engaged day. 

Included with purchase:

• Introduction: video with Amanda & workshop syllabus handout

• Kneeling Sun Salutation sequence: lifetime access to tutorial video & handout detailing posture and breath

• Nadi Shodhana ~ Balancing Breath technique: lifetime access to a tutorial video & handout detailing hand positions and breath rhythms

• Facial Steam ~ Morning Hygiene practice: detailed handout with herb, flower and essential oil suggestions & set-up and steam guidelines

Āyurveda Yoga Therapy (AYT) addresses imbalances on every level of our human experience: body, breath, mental, emotional, work, family and friend relationships, life goals, clarity of purpose and spiritual connection.  AYT views gross and subtle body imbalances as the way the body and mind communicate messages to us when we are living out of harmony in one or more areas of our life. 

AYT lifestyle interventions, combined with modern life-coaching therapies include but are not limited to: daily, nightly and seasonal self-care practices, nutrition, lifestyle therapies, exercise, yoga asana, yoga philosophy, meditation, breath work, affirmations, prayer, visualizations, massage, detox and rejuvenation therapies, herbs, spices, essential oils, color therapy, sound therapy, cooking, relationship skills, life purpose clarification skills, time management skills and more.