Personalized Holistic Wellness Strategies
When you commit to the 90 day plan, you'll receive *3 monthly 90 min classes and weekly email checkins for 3 months.
These ongoing therapeutic containers provide structured, personalized support for integrating Āyurvedic Yoga Therapy into your daily life.
Following your assessment and Report of Findings, we work together over time to develop and refine practices that support balance, resilience, and sustainable well-being.
Your plan may include:
• Goal-specific āsana, prāṇāyāma, and meditation practices
• Doṣa-appropriate nutrition guidance
• Constitutionally aligned lifestyle and seasonal strategies
• Ongoing support, reflection, and refinement
Sessions are designed to meet you where you are, offering consistent guidance as your needs evolve over time.
These plans support deeper integration, accountability, and the cultivation of a personal practice rooted in awareness, rhythm, and lived experience.
*Monthly billing begins at checkout. Once transaction is complete, you will be directed to your student account called 'My Library', where you will proceed to book six 90 minuted classes to be spread across 6 months.
Āyurvedic Yoga Therapy (AYT) addresses imbalances on every level of our human experience: body, breath, mental, emotional, work, family and friend relationships, life goals, clarity of purpose and spiritual connection. AYT views gross and subtle body imbalances as the way the body and mind communicate messages to us when we are living out of harmony in one or more areas of our life.
AYT lifestyle interventions, combined with modern life-coaching therapies include but are not limited to: daily, nightly and seasonal self-care practices, nutrition, lifestyle therapies, exercise, yoga asana, yoga philosophy, meditation, breath work, affirmations, prayer, visualizations, massage, detox and rejuvenation therapies, herbs, spices, essential oils, color therapy, sound therapy, cooking, relationship skills, life purpose clarification skills, time management skills and more.
Each Therapeutic Plan is customized according to the unique needs of the individual.