Personalized Holistic Wellness Strategies

Curiosity Call

• Learn about Grateful Desert Holistic Wellness School and our In-Person, Online & On-Demand classes and workshops.

• Ask questions about the personalized Āyurveda Yoga Therapy process, scheduling and fees. This step is required for all new Āyurveda Yoga Therapy students.

Āyurvedic Yoga Therapy (AYT) addresses imbalances on every level of our human experience: body, breath, mental, emotional, work, family and friend relationships, life goals, clarity of purpose and spiritual connection.  AYT views gross and subtle body imbalances as the way the body and mind communicate messages to us when we are living out of harmony in one or more areas of our life. 

AYT lifestyle interventions, combined with modern life-coaching therapies include but are not limited to: daily, nightly and seasonal self-care practices, nutrition, lifestyle therapies, exercise, yoga asana, yoga philosophy, meditation, breath work, affirmations, prayer, visualizations, massage, detox and rejuvenation therapies, herbs, spices, essential oils, color therapy, sound therapy, cooking, relationship skills, life purpose clarification skills, time management skills and more.