Personalized Holistic Wellness Strategies

This comprehensive session is the first step in your Āyurvedic Yoga Therapy journey.

Together, we will explore your current state of well-being through guided conversation, observation, and inquiry, identifying patterns of balance and imbalance across the gross and subtle bodies.

This session includes:
• Intake review and therapeutic dialogue
• Doṣa and lifestyle assessment
• Exploration of digestion, sleep, stress, and daily rhythms

Following this session, you will receive a personalized Report of Findings along with initial recommendations to support your next steps.

This is a collaborative and educational process designed to support awareness, clarity, and a foundation for ongoing therapeutic work.

You'll also receive a discount on the first month when committing to a 90, 180 or 365 Day Ayurveda Yoga Therapy package

Āyurvedic Yoga Therapy (AYT) addresses imbalances on every level of our human experience: body, breath, mental, emotional, work, family and friend relationships, life goals, clarity of purpose and spiritual connection.  AYT views gross and subtle body imbalances as the way the body and mind communicate messages to us when we are living out of harmony in one or more areas of our life. 

AYT lifestyle interventions, combined with modern life-coaching therapies include but are not limited to: daily, nightly and seasonal self-care practices, nutrition, lifestyle therapies, exercise, yoga asana, yoga philosophy, meditation, breath work, affirmations, prayer, visualizations, massage, detox and rejuvenation therapies, herbs, spices, essential oils, color therapy, sound therapy, cooking, relationship skills, life purpose clarification skills, time management skills and more.

Each Therapeutic Plan is customized according to the unique needs of the individual.