Personalized Holistic Wellness Strategies
*Weekly Connection* Class Booking Option for established Āyurveda Yoga Therapy students.
Designed to allow for weekly fine-tuning, guidance and coaching for ongoing practice.
This class booking is for 60 minutes.
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Goal Specific asana, pranayama & meditation practices.
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Dosha Appropriate nutrition guidance.
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Constitution Specific ~ seasonal body care, stress reduction and lifestyle strategies.
Āyurvedic Yoga Therapy (AYT) addresses imbalances on every level of our human experience: body, breath, mental, emotional, work, family and friend relationships, life goals, clarity of purpose and spiritual connection. AYT views gross and subtle body imbalances as the way the body and mind communicate messages to us when we are living out of harmony in one or more areas of our life.
AYT lifestyle interventions, combined with modern life-coaching therapies include but are not limited to: daily, nightly and seasonal self-care practices, nutrition, lifestyle therapies, exercise, yoga asana, yoga philosophy, meditation, breath work, affirmations, prayer, visualizations, massage, detox and rejuvenation therapies, herbs, spices, essential oils, color therapy, sound therapy, cooking, relationship skills, life purpose clarification skills, time management skills and more.
Each Therapeutic Plan is customized according to the unique needs of the individual.
*If class time is reserved by a student that has not completed an Āyurvedic Yoga Therapy Assessment and has also not committed to an AYT monthly plan, class booking will be cancelled.