Regulate the Nervous System

with

Practices Rooted In: Sensory Integration & Elemental Theory

Space & Sound: November 14, 2026 1:00 - 4:00pm

Workshop Format

This 3-hour Saturday afternoon workshop begins with a welcome and introduction, followed by a guided somatic movement and breath practice. After a brief break, participants engage in either a walking or seated observation of the month’s featured element in the surrounding desert landscape.

Upon returning, the group reflects on how the featured element interacts with human sensory perception ~ both internally and externally. The workshop closes with a second breath-centered practice to integrate the experience.

What to Bring

• Yoga mat and blanket

• Loose, breathable layers; socks for indoor practice

• Closed-toed shoes for outdoor observation

• Water bottle (refills available on site)

• Mug or cup for tea

• Sun protection (hat, sunglasses, sunscreen)

• Light snacks (tea and small snacks provided)

This accessible workshop is designed for all bodies and abilities. Movement and breath practices may be modified, and participants may choose either a short outdoor walk or a seated observation.