Cultivate: Your Medicine Wheel
self-regulation
Discover + Cultivate
Create Your Unique Medicine Wheel
2026 Seasonal 4 Sunday Workshops ~ Facilitated by Elise Kost
Tuition : $150 per workshop
- Winter : Discover Your Inner Compass ~ Jan 25, 11am -2pm
- Spring : Principles + Practices of Navigation ~ April 25, 3pm - 6pm & April 26, 11am - 2pm
- Summer : YinYang part I : Light + Receptivity ~ July 19, 11am - 2pm
- Autumn : YinYang part II : Shadow + Interference Patterns ~ Oct 25, 11am - 2pm
Winter : Discover Your Inner Compass
Sunday, January 25th, 11am - 2pm
This Winter workshop offers the opportunity to design an individual inner compass as the undercurrent map for continuous guidance throughout the year, providing greater clarity and ease as the seasons unfold, and nourishing connection to personal intentions and aspirations in alignment with seven directions.
Participants will walk away with an internal seasonal blueprint for the year, and a foundational design to build upon for the rest of the year and years to come.
This workshop is a beautiful way to ease into the year with confidence, coherence, lucidity, precision and grace. Everyone’s map is unique to themselves and may be refined throughout the year. The other three classes of this ©Medicine Wheel Creation workshop series deepen and enhance the foundation created in this Winter class, but even by itself as a stand alone experience, the Inner Compass will provide a great blueprint to work with.
The specifics of the Spring, Summer, Autumn seasonal workshops will be revealed as they approach ~ they will be a continuation and deepening of the previous workshop(s), partly influenced by the participants’ paths. The general structure is as follows :
- Winter : Discover Your Inner Compass
- Spring : Principles + Practices of Navigation
- Summer : YinYang I ~ Light + Receptivity
- Autumn : YinYang II ~ Shadow + Interference Patterns
Overall, Elise’s focus is in awareness, self-expansion, personal liberation, being true to one’s essential nature, and how to move through life in a more empowered, embodied, inspired and creative way, with joy and vitality ~ a balance of Heart-Mind-Spirit and Body. For each class, space is limited to 9 folks, so if you’d like to hold your seat, we recommend that you sign up early if you feel called. If you enjoyed Elise’s first workshop or resonate with her work in general, you will most likely appreciate all the teachings of her ©Medicine Wheel Creation series.
Please note, although each class is independently useful, the pre-requisite for building a full Medicine Wheel (all four workshops), is the Winter Inner Compass workshop.
Elise’s ©Medicine Wheel Creation classes are her own, and do not relate to the FourWinds Medicine Wheel program, which is an entirely different series of wonderful teachings.
Eva Stollar
"After a few years of feeling disconnected from my own spiritual connection, I found myself quietly longing to reconnect with what once felt natural and steady. I didn’t need answers as much as I needed alignment, and Elise’s [Discover Your Inner Compass] class became an opportunity back to that. What I had been only longing for, finally began to take shape through the experience of her class, which helped me reconnect with what matters most to me. It strengthened the connection I was seeking and I began to feel more like myself again. It gave me language for the seasons of life I was moving through and helped me understand how to navigate them with more clarity and compassion."
