• SALUTOGENISIS • HOLISTIC THERAPY • EMBODIED WELL-BEING • HEALTH EDUCATION •

Classes & Workshops
Ayurvedic Yoga Therapy On-Demand Sensory Integration & Elemental Theory Yoga: Science of the Mind
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Curiosity Call

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Ayurveda Yoga Therapy

Ayurvedic Yoga Therapy: Curiosity Call

Meet-the-Teacher:  Learn about Grateful Desert Holistic Wellness School and our In-Person, Online & On-Demand classes and workshops.  Ask questions about the personalized Āyurveda Yoga Therapy process, scheduling and fees. This step is required for all new Āyurveda Yoga Therapy students.

Free

Ayurvedic Yoga Therapy: Assessment

You'll receive: Report of Findings; Constitutionally Appropriate Nutrition Tips; Up to 3 Mindful Lifestyle Interventions ~ may include: movement, breathwork, wake and sleep hygiene routines or meditation practices; Discount on the first month when committing to a 90, 180 or 365 Day Ayurveda Yoga Therapy package.

$300.00 USD

Ayurvedic Yoga Therapy: 90 day plan

3 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 3 months.

3 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: 180 day plan

6 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 6 months.

6 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: 365 day plan

12 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 12 months.

12 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: Weekly Connection

Weekly Connection Class Booking Option for established Ayurvedic Yoga Therapy students.  Designed to allow for weekly fine-tuning, guidance and coaching for ongoing practice: Goal Specific asana, pranayama & meditation practices; Dosha Appropriate nutrition guidance; Constitution Specific ~ seasonal body care, stress reduction and lifestyle strategies.

$65.00 USD

On-Demand Mini-Workshops

Wake with Intent

Self-paced, mini-workshop offering three simple yet powerful practices to awaken your energy, clear your mind, and cultivate a sense of presence for the day ahead. A gentle and invigorating morning ritual designed to harmonize body, breath, and mind.

$75.00 USD

Mid-Day Nervous System Reset

Self-paced, mini-workshop inviting the body and mind into deep parasympathetic rest through simple yet profound AYT practices. Taken together or practiced individually, these strategies are perfect between meetings and appointments, or any time you feel your system needs to slow and recalibrate.

$75.00 USD

Sleep Support

Self-paced, mini-workshop guiding interventions designed to help unwind and prepare for restorative, peaceful sleep. Each practice encourages the release of accumulated tension and supports the body’s natural rhythm of rest.

$75.00 USD

In-Person

5 Elements and 5 Senses ~ Monthly Workshops

Participants will explore the interconnected relationship of the human experience and the Mojave Desert ecosystem through somatic movement, breath and sensory practices.  The Monthly Workshop includes introduction of interactive, experiential tools and practices toward empowered well-being.  Each month will feature an element of the desert environment – space, air, fire, water and earth.  Participants will be invited to engage in conversation practicing to connect with their breath, movement and senses while interacting with representations of the feature element in both the internal human and external ecological landscape. 

12 monthly payments of $100.00 USD