• Start TODAY with Ayurvedic Yoga Therapy Individualized Plans • Gift Yourself Holistic Self-Care Strategies •

Classes & Workshops
Ayurvedic Yoga Therapy Cultivate: Your Medicine Wheel Integrate: 5 Senses & 5 Elements Seasonal Nutrition Walk: JT Farmers Market Yoga: Science of the Mind
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Curiosity Call

Connect to the Self

Ayurveda Yoga Therapy

Ayurvedic Yoga Therapy: Curiosity Call

This introductory call offers an opportunity to connect, ask questions, and explore whether Grateful Desert Holistic Wellness School offerings are aligned with your interests and needs.  

Free

Ayurvedic Yoga Therapy: Assessment

This comprehensive session is the first step in your Āyurvedic Yoga Therapy journey. Together, we will explore your current state of well-being through guided conversation, observation, and inquiry, identifying patterns of balance and imbalance across the gross and subtle bodies.

$300.00 USD

Ayurvedic Yoga Therapy: 90 day plan

3 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 3 months.

3 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: 180 day plan

6 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 6 months.

6 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: 365 day plan

12 monthly 90 min classes including: Goal Specific Asana, Pranayama & Meditation practices; Dosha Appropriate Nutrition Guidance; Constitution Specific Seasonal Body Care, Stress Reduction and Lifestyle Strategies and Weekly Email Checkins for 12 months.

12 monthly payments of $150.00 USD

Ayurvedic Yoga Therapy: Weekly Connection

This session is designed for established Āyurvedic Yoga Therapy students seeking ongoing support, refinement, and continuity in their personal practice. These one-hour sessions offer space for check-in, guidance, and therapeutic adjustment as your needs evolve.  

$65.00 USD

On-Demand Mini-Workshops

Wake with Intent

Self-paced, mini-workshop offering three simple yet powerful practices to awaken your energy, clear your mind, and cultivate a sense of presence for the day ahead. A gentle and invigorating morning ritual designed to harmonize body, breath, and mind.

$75.00 USD

Mid-Day Nervous System Reset

Self-paced, mini-workshop inviting the body and mind into deep parasympathetic rest through simple yet profound AYT practices. Taken together or practiced individually, these strategies are perfect between meetings and appointments, or any time you feel your system needs to slow and recalibrate.

$75.00 USD

Sleep Support

Self-paced, mini-workshop guiding interventions designed to help unwind and prepare for restorative, peaceful sleep. Each practice encourages the release of accumulated tension and supports the body’s natural rhythm of rest.

$75.00 USD

In-Person

5 Elements and 5 Senses ~ Monthly Workshops

Participants will explore the interconnected relationship of the human experience and the Mojave Desert ecosystem through somatic movement, breath and sensory practices.  The Monthly Workshop includes introduction of interactive, experiential tools and practices toward empowered well-being.  Each month will feature an element of the desert environment – space, air, fire, water and earth.  Participants will be invited to engage in conversation practicing to connect with their breath, movement and senses while interacting with representations of the feature element in both the internal human and external ecological landscape. 

12 monthly payments of $100.00 USD