Guided Practice for Embodied Well-Being

2026 Winter / Spring Series

January ~ May 2026
Live Online • Saturdays 9 - 10am PST
Asana + Pranayama • Weekly Recordings Included

Build steadiness, presence, and embodied clarity with a guided weekly practice to support your well-being through the winter and spring seasons. Each class blends intentional movement and breathwork to ground your week and deepen your connection to self.

Includes:

• Weekly live 60-minute guided class

• Asana + pranayama for all levels

• Recordings added to your My Library

• Replay access through July 2026

Tuition:

• $125/month for 5 months

•  $600 one-time (save $25)